CrossFit – Wed, Aug 23

American Fit Co Northwest – CrossFit

Warmup

8:00 to complete:

3:00 Row or Bike

3 Rounds:

5 Wide Stance Squats

4/leg Forward/Backward Monster Walks

5 Max Height Jump Squats

Squats (Weight)

5 Sets:

2 Front Squats + 3 Back Squats

ABOVE THE RIM (AMRAP – Rounds and Reps)

AMRAP 12:
10 Wallballs (20/14)
1,2,3,4,5,6,7…. Bar Muscle Ups