CrossFit – Wed, Jan 4

American Fit Co Northwest – CrossFit

Strength

Strict Pull ups (5 sets of 5 “challenging” reps)

Metcon

The Wondrous Boat Ride (AMRAP – Reps)

AMRAP 15:
3, 6, 9, 12, 15….
Bench Press (135/95)
Calorie Row