CrossFit – Wed, Jul 1

American Fitness Co – CrossFit

Gymnastics (Skill Development) (Checkmark)

10:00 PRACTICE / SKILL DEVELOPMENT

Handstand Walk, Handstand Hold, & Overhead Stability Work

Advanced:

EMOM 10:

ODD: 25′ Handstand Walk

EVEN: 1 Attempt Max Freestanding Handstand Hold

I ntermediate:

EMOM 10:

ODD: 3 Kick Ups on Wall

EVEN: Box Pike Around the World

Beginner:

EMOM 10:

ODD: 50′ Bear Crawl

EVEN: 2 Wallwalks

Rockets’ Red Glare (AMRAP – Reps)

4 SETS FOR 3:00

25/ 20/15 Calorie Bike

50 Double Unders

Max Toes to Bar in Remaining Time

-Rest 2:00 between Sets-

(Score is Total Toes to Bar)