CrossFit – Wed, Jun 5

American Fit Co Northwest – CrossFit

Snatch (EMOM 8:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
1 Squat Snatch)

REGIONALS 18.4 (Time)

2 Rounds:

10 Snatches (175/125)

12 Bar Facing Burpees

-right into-

2 Rounds:

10 Snatches (115/75)

12 Bar Facing Burpees