CrossFit – Wed, Mar 22

American Fit Co Northwest – CrossFit

Back Squat (2 Back Squat
4 Back Squat
6 Back Squat
8 Back Squat
10 Back Squat

*These will be ascending reps AND ascending weight.)

Habanero (No Measure)

AMRAP 12 Minutes
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Lateral Burpee Over Bar