CrossFit – Wed, May 31

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

200m Run

0:45 Single Unders

0:30 Moderate/Fast Cardio (Bike or Row)

1) 0:30/side Hamstring Floss

2) 5/side Lunge + Hamstring Stretch

3) 5/side 3s Hold Calf Stretch on rig

Triple 3’s (Time)

3000m Row
300 Double Unders
3 Mile Run

Cool Down

1:00 Down Dog Calf Stretch