CrossFit – Wed, Sep 27

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (Cap 6 mins)

10/leg Jumping Split Squat

8 1-1/4 Air Squat

:60 sec Moderate Cardio

1) 10 Barbell Squat Mornings

2) 10 Prayer Squats

3) 10 Cat/Cow

Back Squat (5,4,3,2,1,10,10)

BEACH CRUISER (Time)

30 Calorie Bike

30 Sandbag Squats (70/50)

20 Calorie Bike

20 Sandbag Squats (70/50)