CrossFit – Thu, Sep 28

American Fit Co Northwest – CrossFit

Warmup

0:30 Cardio Movement

10 Kip Swings

15 Jumping Jacks

5 Straight Leg Sit Ups

1) 10 Scap Pull Ups

2) 10 Banded High Lows

3) 0:30 Hollow Body Hold + 0:30 Cobra Stretch

WENDLER’S CARDIO (Checkmark)

5 Rounds:

20/15 Calorie Machine

10 Strict Pullups

400m Sandbag Carry

3 Rounds:

20/15 Calorie Machine

10 Strict Pullups

400m Sandbag Carry

1 Round:

20/15 Calorie Machine

10 Strict Pullups