Long Haulers – Mon, Apr 8

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 20:

5 Ring Rows

10 Pushups

15 Air Squats

20 Calorie Bike

Metcon (No Measure)

EMOM 20:

10 Banded Tricep Extensions

8 Banded Lat Pull Downs

6 Dumbbell Bench Press

4 Strict Pullups