6
Jul
Long Haulers – Mon, Jul 8
American Fit Co Northwest – Long Haulers
Metcon (No Measure)
AMRAP 7:
20 Lunges
:30 Plank
20 DB Snatches
:30 Plank
AMRAP 7:
Walk
AMRAP 7:
20 Lunges
:30 Plank
20 DB Snatches
:30 Plank
Bench Press
7×2