Mayhem Affiliate – Mon, Apr 6

American Fit Co Northwest – CrossFit

Cindy Lou WHO? (AMRAP – Reps)

AMRAP 20:

1,2,3,4,5…. Pullups

2,4,6,8,10…Pushups

3,6,9,12,15 Air Squats

Upperbody Pulling

3 Sets:

Max Strict Pullups

10 Ring Rows