Mayhem Affiliate – Tue, Apr 7

American Fit Co Northwest – CrossFit

Gymnastics (Handstand Walk) (Checkmark)

Level 1:

9 min EMOM:

Min 1: 8-10 Pike HSPU Lift Offs – feet on box for those who can

Min 2: 15-30 Second Hollow Body Hold

Min 3: Rest minute

Level 2:

9 min EMOM:

Min 1: 1 Complex of: Wall Walk x1 + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall

Min 2: 15-30 Second Hollow Body Rock

Min 3: Rest minute

Level 3:

9 min EMOM:

Min 1: 30 Second Max Distance Handstand Walk

Min 2: 30 Second Max Hollow Body Rock

Min 3: Rest minute

Max Velocity (Time)

5 Sets:

AMRAP 2

20/15/12 Calorie Bike

Max Handstand Pushups

Rest 1:00