American Fit Co Northwest – CrossFit Watch & Wait (2 Rounds for time) RX Every 10:00 (2 sets) 15/12-12/10-9/8 Calorie Air Bike 5-4-3 Power Cleans (185/125) C2 Calories: 20/15-16/12-12/10Read more
American Fit Co Northwest – CrossFit Rod of Iron (AMRAP – Reps) RX 3-3-3-4:00 AMRAP 5 Wall Walks 20 Toes to Bar Max Box Jump Overs (24/20) -rest 1:00 between sets- (Scored by Total Reps)Read more
American Fit Co Northwest – CrossFit Quarterfinals Workout #1 (Time) For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minutes ♀ 80 lb (36 kg) ♂ 115 lb (52 kg)Read more
American Fit Co Northwest – CrossFit Quarterfinal Workout #2 (Time) For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbellsRead more
