American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 0:30 Cardio Movement 3/side Unweighted Turkish Get Ups 15 Jumping Jacks 5 Straight Leg Sit Ups... Read More
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 10 Barbell Good Mornings 30 Double Unders or 60 Single Unders 10 Cherry Pickers 1) 10/side... Read More
American Fit Co Northwest – CrossFit Warmup Choose 1: (5:00 cap) Run 800 Row 1000 Bike 2500 1) 10/side Hamstring Sweep 2) 10/side Leg Swings... Read More