WOD

American Fit Co Northwest – CrossFit Handstand Push-ups (Every 2:00 x 5 Rounds: 5-10 Strict Handstand Pushups) RIGHTY TIGHTY, LEFTY LOOSEY (Time) 5-10-15-20-25 Echo Bike... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball Tosses

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (10:00 – 20:00)

American Fit Co Northwest – Long Haulers Metcon (No Measure) Quarterfinals

American Fit Co Northwest – CrossFit Quarterfinals 24.4 (AMRAP – Reps) Complete as many reps as possible in 10 minutes of: 10 clean and jerks... Read More

American Fit Co Northwest – CrossFit Quarterfinals 24.2 (Time) 3 rounds for time: 50 wall-ball shots (20/14lb) (10/9 ft) 50 lateral burpee box jump-overs (24/20... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

American Fit Co Northwest – CrossFit Quarterfinals 24.3 (Time) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bar 2 rounds: 10 strict handstand push-ups 5... Read More