02/13/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Fortitude (AMRAP – Rounds)

EMOM 30:

Min 1 – 15/12 Calorie Row

Min 2 – 15 Burpees

Accessory Work

Metcon (No Measure)

3×10 Strict Pull-up

3×25 Banded Row

100 Banded Curls