07/27/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Lat Foam Roll (each side)

1:00 Banded Shoulder Stretch (each side)

AMRAP 8:

10 Pass Throughs

100m Run

10 Kip Swings

5 Situps

Gymnastics

Pull-ups (Max Unbroken Set)

Metcon

Metcon (Time)

200m Sled Pull (90/60)

42 Toes to Bar

200m Sled Pull (90/60)