26
Jul
07/28/2021
American Fit Co Northwest – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
500m Bike
10 Pass Thrus
25 Band Pull Aparts
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Front Squats
5 Romanian Deadlifts
Weightlifting
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
We will have 15 minutes at each movement