07/29/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

20 Plank Shoulder Taps

5 Down Dog to Push Ups

10 PVC Thrusters

:30 Machine of Choice

Metcon

Virtual Game Event 3 (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Wall Walks

Time Cap – 20:00