American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 10 Minutes for Quality: 1:00 Bike 60′ Dual DB Overhead Carry 30 Single Unders 7 Down Dog to Pushups Metcon Double-Edged (Time) 6 Rounds: 500m Bike 30 Double Unders 10 Burpees to Target (6″ above reach) Accessory Work Metcon (No Measure) 3 Giant Sets: 25...Read More
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