WOD

American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep... Read More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups... Read More

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull... Read More

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull... Read More

American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) Ring Rows Rest 3:00 25-20-15-10-5 Strict Press (95/65) Strict Pullups

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) We are encouraging every AFCO member to participate in the Zionsville Gravy Chase. This is a... Read More

American Fit Co Northwest – CrossFit Sumo Deadlift (5×3) Start heavy, and build as desired across the 5 sets. Each Set on the 2:30 CRANK... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12... Read More

American Fit Co Northwest – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# /... Read More

American Fit Co Northwest – CrossFit KIPPERED SALMON (Time) 3 Rounds: 30 Pushups 20 Kipping Pullups 10 Deadlifts (185/135) Metcon (No Measure) 3 Sets: 3... Read More