American Fitness Co – CrossFit Severin (Time) 50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, AfghanistanTo learn more about Severin click...Read More
American Fitness Co – CrossFit 1LT DEREK HINES (Time) Buy-In with a Buddy: 50 Push-Ups 50 Sit-Ups 50 Air Squats Then, EMOM for 24 minutes of: 100 meter Shuttle Run (50 meters out, 50 meters back) Plank Hold Switch each round Cash-Out with a Buddy: 50 Air Squats 50 Sit-Ups 50 Push-UpsRead More
American Fitness Co – CrossFit CARSE (Time) 21-18-15-12-9-6-3 Squat Cleans (95/65) Double Unders x2 Deadlifts (185/125) Box Jumps (24/20) *50m Bear Crawl to start each round U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died...Read More
American Fitness Co – CrossFit OTIS (AMRAP – Reps) AMRAP 15: 1, 2, 3, 4, 5, 6, 7…. Back Squats @ 1.25 BW Strict Press @ .75 BW Deadlifts @ 1.5 BWU.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on...Read More
American Fitness Co – CrossFit ERIN+ (Time) 5 Rounds: 15 Dumbbell Split Cleans (50/35) 21 Pullups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.Read More
American Fitness Co – CrossFit Garbo (AMRAP) (AMRAP – Rounds and Reps) On a 21-minute clock: 400-meter run Then, as many rounds and reps as possible of: 10 hand-release push-ups 4 strict pull-ups 20 kettlebell swings 4 single-arm kettlebell snatches ( athlete’s choice of arm ) 10 kettlebell goblet squats ♀ 35-lb kettlebell ♂ 53-lb...Read More
American Fitness Co – CrossFit Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training...Read More
American Fitness Co – CrossFit DEL (Time) For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound medicine ball Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound medicine ball 25 Chest-to-bar pull-ups Run 400...Read More
American Fitness Co – CrossFit Warm Up (No Measure) Movement Prep/Activation: 7:00 Flow 0:00–2:00 Easy Air Bike 2:00–5:00 2 Rounds 10 Air Squats 10 Sit Ups 3 reps 3-way Lunge Matrix (each) 5:00–7:00 2 Rounds 5 Wall Balls 5 GHDs (parallel) 20-second Air Calorie Bike (moderate pace) Workout Prep: 1 Round 5 Wall Balls 5...Read More
American Fitness Co – CrossFit I Love Kung Fu! (Time) TEAMS OF 2 FOR TIME 1 Mile Run (switch every 200m) 150 Russian Kettlebell Swings (70/53) 150 Push Ups 150 Kettlebell Goblet Lunges (70/53) 2000m Row (switch every 200m) (Score is Time) Swings, Push Ups, Lunges complete in order. Break up as needed between partners....Read More
