CrossFit – Fri, Apr 26
American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)
Long Haulers – Fri, Apr 26
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry... Read More
CrossFit – Thu, Apr 25
American Fit Co Northwest – CrossFit BESTIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 50 Kettlebell Swings (53/35) 40 Toes to Bar 400m Suitcase... Read More
CrossFit – Wed, Apr 24
American Fit Co Northwest – CrossFit Handstand Push-ups (Every 2:00 x 5 Rounds: 5-10 Strict Handstand Pushups) RIGHTY TIGHTY, LEFTY LOOSEY (Time) 5-10-15-20-25 Echo Bike... Read More
Long Haulers – Wed, Apr 24
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball Tosses
CrossFit – Tue, Apr 23
American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (10:00 – 20:00)
Long Haulers – Mon, Apr 22
American Fit Co Northwest – Long Haulers Metcon (No Measure) Quarterfinals
CrossFit – Mon, Apr 22
American Fit Co Northwest – CrossFit Quarterfinals 24.4 (AMRAP – Reps) Complete as many reps as possible in 10 minutes of: 10 clean and jerks... Read More
CrossFit – Sat, Apr 20
American Fit Co Northwest – CrossFit Quarterfinals 24.2 (Time) 3 rounds for time: 50 wall-ball shots (20/14lb) (10/9 ft) 50 lateral burpee box jump-overs (24/20... Read More
CrossFit – Fri, Apr 19
American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT