American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 5 Rounds for Quality: 1:00 Row 5 Down Dog to Pushups :30 Plank 10 Box Stepups Skill Metcon (No Measure) EMOM 10: 1 Power Clean 1 Front Squat 1 Push Jerk *Focus on skill and technique here Metcon Cho To-Go (3 Rounds for reps) AMRAP...Read More
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