American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 50′ Kettlebell Farmers Carry 10 KB Deadlifts 10 Air Squats 250m Row Strength Deadlift (5, 5, 4, 4, 3, 3) Every 2:00: 5, 5, 4, 4, 3, 3 Deadlifts *Build to a heavy 3 Metcon CrossFit Games Open 16.4 (AMRAP –...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
