American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Reps) AMRAP 25: Buy in: 3000m (7 min cap on bike) In remaining time: AMRAP: 5 Pullups 10 Pushups 15 Air Squats 5 Hang Squat Snatch (95/65) 30 Double Unders *partners alternate movements each roundRead More
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