American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: :30 Plank Hold 10 Box Step Ups 15 Band Pull Aparts 7 Scap Pullups 3 Strict Pullups Gymnastics Skill Kipping Practice 15:00 of Kipping Practice Today we are taking a chunk of the class to practice the kip swing in both...Read More
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