After a long time of being out of the fitness game, whether that is coming back from an injury, not working out for 10 years, or out of a global pandemic. It is important to keep things in perspective and know that it is going to take time to feel “back to normal.” Depending on...Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Tempo Air Squats 5 Down Dog to Pushup 5 Single Arm Dumbbell Strict Press Strength Metcon (Time) 15 Thrusters (115/85) 10 Thrusters (135/95) 5 Thrusters (155/105) Metcon 4th Down (3 Rounds for reps) ARMAP 4: 24/18 Calorie Row 24 Dumbbell...Read More