American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 5 Pushups to Down Dog 10 KB Swings 25 Band Pull Aparts Metcon Quittin’ Time (3 Rounds for reps) AMRAP 5: Buy In: 25/20 Cal Bike AMRAP iIn TIme Remaining: 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5:...Read More
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