American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 20 Jump Rope 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 Deadlifts 250m Row Skill Hang Cluster (10×2) EMOM 10: 2 Hang Clusters *Use this time to really dial in the technique today...Read More
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