American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 7: 1:00 Bike 10 Spiderman Lunge and Reach 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 Deadlifts Strength Front Squat (1 Rep Max) We will be spending 30:00 finding a 1RM on our front squat and...Read More
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