American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 1:00 Bike 25′ DB Suitcase Carry (each side) 25′ DB Overhead Carry (each side) 10 DB Deadlifts 5 Inch Worms Strength Bench Press (1 Rep Max) We will be spending 15:00 finding a 1RM on our bench press. Lets take our...Read More
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