American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds for Quality: 10 Spiderman Lunge and Reach 250m Row :30 Plank 10 Air Squats 10 Good Mornings Strength Deadlift (1 Rep Max) We will be spending 15:00 finding a 1RM on our deadlift. Lets take our time building up to our heavy reps...Read More
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