American Fit Co Northwest – CrossFit Partner Metcon Fortitude (AMRAP – Rounds) EMOM 30: Min 1 – 15/12 Calorie Row Min 2 – 15 Burpees Accessory Work Metcon (No Measure) 3×10 Strict Pull-up 3×25 Banded Row 100 Banded CurlsRead More
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