American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 50′ Bear Crawl 50′ Suitcase Carry (each arm) :30 Shoulder Taps 1:00 Bike Strength Push Jerk Technique 5 Sets: 2 Pausing Push Jerks 1 Push JerkPercentages based of our 1RM Jerk: Set 1 – 50% Set 2 – 55% Sets 3+4+5...Read More