American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 10 Banded Good Mornings 5 Scap Pullups 5 Kip Swings 5 Strict Pullups 10 Front Squats Gymnastics Skill Kipping Technique We are going to spend 15 minutes practice our kipping pull-ups or chest 2 bars Metcon 9 to 5 (AMRAP –...Read More
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