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Day

February 18, 2021

02/19/2021

February 18, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) MOBILITY 2:00 Any Machine Upper Body 1. Wall Pec Stretch 1:00/side 2. Cobra Stretch 1:00 3. Banded Tricep Stretch 1:00/side Lower Body 1. Side Lunge :30/side 2. Bottom Squat Hold 1:00 3. Banded Hamstring Distraction 1:00/side ACTIVATION 8 Minute for Quality: 150m Row 50′ Farmer’s...
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