American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 20 Band Pull Aparts 10 Pushups 20 Banded Good Mornings 400m Bike Partner Metcon Closing Time (Calories) On the 2:00 x 14 Rounds: 30 Double Unders 3 Power Snatches (115/85) Max Calorie Bike in Time Remaining *Partners will alternate rounds Accessory...Read More
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