American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 10 Cossack Squats 8 Air Squats 6 Scap Pullups 4 Kip Swings Banded Hip Igniter Strength Back Squat (10, 8, 6, 4, 2) We will be following the same rep scheme from last week but we will be adding 2% to...Read More
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