American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 250m Row 50′ Bear Crawl 50′ DB Death March 10 Box Step Ups 20 Single Unders Skill Metcon (No Measure) AMRAP 1:00 x 5 Rounds 20 Double Unders Max Handstand Walk or Pushups Rest :30 Metcon Pull it Together (AMRAP –...Read More
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