American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 20 Band Pull Aparts 25′ Single Arm Overhead Lunge 10 Cossack Squats 5 Down Dog Pushups 200m Bike Strength Bench Press (5×1) We will do all 5 sets @ 90% of your 1RM Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
