American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds) AMRAP 25: 100m Bike 1 Power Clean 1 Burpee Pullup 200m Bike 2 Power Cleans 2 Burpee Pullups 300m Bike 3 Power Cleans 3 Burpee Pullups *Add 100m, 1 Power Clean, 1 Burpee Pull-up each round *Split reps as needed Accessory Work Metcon...Read More
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