American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Row 10 Banded Air Squats 10 Good Mornings 10 Spiderman Lunge and Reach Squat Build Up: 10 @ Empty Barbell 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% Strength Back Squat (5×5) 5 reps for 5 sets of...Read More