American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 10 Box Step Ups 5 Single Arm DB Deadlifts 5 Single Arm DB Cleans 5 Single Arm DB Strict Press 10 Ring Rows Metcon Single All the Way (AMRAP – Rounds) AMRAP 18: 20 Single Arm Alternating Dumbbell Snatches (50/35) 20...Read More
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