American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 200m Row 5 Down Dog Pushups 10 Single DB Thrusters 30′ Suitcase Carry (each side) Gymnastics/Skill Work Kipping Practice 15:00 of Kipping Practice Today we are taking a chunk of the class to practice the kip swing in both the pull-up...Read More
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