American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 250m Row 10 Banded Pullups 10 Down Dog Pushup Squat Build Up: Round 1: 10 Banded Air Squats Round 2: 5 Back Squats w/ Empty Bar Round 3: 5 Back Squats @ 40% After round 3: 5 Back Squats @ 50%...Read More
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