American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Box Step Ups 10 Cossack Squats 10 Ring Rows 1:00 Bike Metcon Quicksand (5 Rounds for reps) 5 Rounds: AMRAP 3: 12 Single Dumbbell Box Step-Ups 8 Burpee Box Jump Overs Max Calorie Bike Rest 1:00 Box – 24″/20″ Dumbbell – 50/35lbs...Read More