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Day

March 11, 2021

03/21/2021

March 11, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1:00 Jumping Jacks 10 PVC Pass Thrus 10 PVC Overhead Squats :20 Plank :30 Dead Bar Hang :45 Calf Stretch :20 Single Unders :20 Alternating Step Jump Rope :20 Single Unders :20 2 Singles, 1 Double, 2 Single :20 Double Unders :30 Shoulder...
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