American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike 10 Ring Rows :50 Bike 8 Rope Knee Raises :40 Bike 6 Rope Pullups :30 Bike 4 Rope Foot Holds :20 Bike 2 Half Rope Climbs :10 Bike Running Warmup: DYNAMIC FLEXIBILITY • Leg swings (10 right leg front to back, left, right...Read More
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