American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 2 Rounds: 30 Jumping Jacks 15 Good Mornings 10 Air Squats 5 Spiderman Lunge and Reach 30 Jumping Jacks 5 Inch Worms 10 Boot Strappers 5 Jumping Squats SPECIFIC WARMUP 6 Box Step Overs (low box) 10 DB Deadlifts 3 Box Jump Overs...Read More
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