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Day

March 18, 2021

03/20/2021

March 18, 20210
American Fit Co Northwest – CrossFit Strength Metcon (No Measure) 4 Sets: 8 Tempo Bench Press (4 seconds down/4 seconds up 8 Tempo Ring Rows (4 seconds down/4 seconds down Metcon Metcon (No Measure) Assault (or Echo Bike) “Arms Focused” Workout 75sec moderate, 1min easy (arms only), 75sec mod/fast, 1min easy (arms only), 60sec moderate,...
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