American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 50′ DB Overhead Carry 10 Ring Rows 10 Air Squats :30 Jump Rope 10 C-Swings C. STRENGTH / GYMNASTICS Metcon (3 Rounds for reps) 3 Sets: 1:00 Max Strict Pullups Rest :30 :45 Max Kipping Pullups Rest :30 :30 Max Chest 2 Bar...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
