American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minute for Quality: 10 Alternating Lunges 20 Plank Shoulder Taps 5 Down Dog to Pushups 150m Row SNATCH REVIEW/WARMUP Metcon The Old Block (Time) 50 Wallballs 40 Step Back Lunges (95/65) 30 Lateral Barbell Burpees 20 Power Snatches 1000m Row Core Finisher Metcon (No...Read More
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